TY  - BOOK
AU  - Smith,Julie
TI  - Why has nobody told me this before?
SN  - 9780241529720
U1  - 155.24 
PY  - 2022///
CY  - UK
PB  - Michael Joseph
KW  - Mental health
KW  - Adjustment (Psychology)
KW  - Life skills
KW  - Self-help techniques
KW  - SELF-HELP / Personal Growth / Self-Esteem
N1  - "Everyday tools for life's ups & downs" -- Cover; "Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso
N2  - "Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon
ER  -